Monday, September 16, 2013

September 19 2013 - Pork with White Beans

Pork with White Beans
3 lb Pork Roast cubed
1/2 cup dried Great Northern beans
1 small can diced tomatoes
1/2 cup dry white wine
3 garlic cloves, smashed
1 rosemary sprig
1 small jar tomato paste
2 tablespoons balsamic vinegar
1 squeeze honey
Water as needed
  1. Place the dry beans in a bowl with enough water to cover completely. Cover the bowl, and soak the beans at room temperature for around 8 hours.
  2. In a slow cooker, combine the drained beans with the other ingredients.  If there is not enough liquid to mostly cover, add a enough so that the dish will not dry out. Keep in mind the pork and tomatoes will give off more liquid during cooking.
  3. Cover and cook on low for about 5 hours.


Garlicky Spinach
2 bags frozen spinach
3 cloves garlic

Combine the minced garlic and spinach in a skillet and sautee, stirring frequently over medium heat, until the garlic is cooked through and the spinach is warm.



Whole Wheat Rolls
http://www.anoregoncottage.com/soft-100-whole-wheat-dinner-rolls/

 Before the rise

After the rise


Cost Breakout:


Pork     8.32 
Tomatoes     0.59 
Tomato Paste     0.39 
Rolls     1.00 
Garlic     0.25 
Beans     0.50 
Spinach     3.00 
Honey     0.20 
Vinegar     0.20 
Rosemary          -
Wine     0.50 
Total   14.95 

Per Person Cost: $1.87
The cost of the rosemary is not included because it came from the garden. Some items in the cost breakout are estimates based on what portion was used.


Salt is not added to anything, but is placed on the table for personal adjustment.  

Linking up with the Supper Club


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