Turkey
4 Turkey Thighs
4 Turkey Drumsticks
1/4 cup Jamaican Jerk Seasoning
Water
Combine all the ingredients in the slow cooker and us enough water to come up about 1/3 of the way up the slow cooker. Cook on low for 8-10 hours.
Green Beans
1 Large bag of Frozen Green Beans - thawed
Half an Onion
Salt and Pepper to taste
Saute the green beans and onion together for about 5 minutes or until they are tender enough for your taste.
2 Spaghetti Squash
1/4 cup chopped Parsley
1/4 shredded Cheese (perhaps Parmesan)
Salt and Pepper to taste
Stab the spaghetti squash multiple times all over with a kitchen knife. This is just to let steam out so you don't have an explosion. Microwave each squash on high for 5-10 minutes, checking on it every 2. You will know when it is done when the squash is soft and screaming hot to the touch. Once cooked and cool enough to handle, cut the squash in half and scoop out the seeds, which can be discarded. Then scoop out the tasty innards and place them in a bowl with the parsley, cheese, salt and pepper. Taste to make sure you have the seasoning right and adjust as necessary. This can be done a day ahead and reheated in the microwave at lunch time.
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